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  • Access to basic focus exercises
  • Weekly guided meditation
  • Community discussion forum
  • Introductory focus journal
  • Advanced progress tracking
  • Personalized coaching sessions
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Basic

Monthly subscription

15/CAD
  • Core guided focus sessions
  • Monthly focus tips
  • Progress insights reports
  • Community support access
  • Limited live group events
  • Email support

Consistency is Key

Building Sustainable Focus Habits

Developing a reliable routine can enhance concentration over time. By engaging with guided practices daily, you reinforce neural pathways that support sustained mental clarity. Consistent effort in small, manageable steps leads to noticeable improvements in attention and resilience against distractions.

Daily Routine

Simple Breath Focus

A short breathing exercise designed to center your mind and reduce scattered thoughts in just five minutes.

Learn More
Mindful Pause

Brief Mind Break

Take a brief pause to reset your attention, using guided prompts to bring awareness back to the present moment.

Discover How
Focused Journaling

Reflective Practice

Use targeted prompts to document distractions and strategies, helping you track progress and identify patterns.

Start Journaling